F905 Fall 2019 Attention Training through Maha Yoga
Tuesdays, 2:15–3:40, Sept. 24–Nov. 12
Instructor: Haritha Gajjela
During this course, students will learn how to train and control their attention through Maha Yoga techniques as taught by Shri Mataji Nirmala Devi. Students will learn how to stay in the present through the self-realization experience. Knowledge and techniques will be provided to help balance at all the levels (physical, mental, emotional, and spiritual). Different chakras and mantras will be taught. Techniques to keep the body healthy and to give self-realization will also be taught. During the class, participants will always be seated in chairs; no physical exercises are involved. Handouts to take home will be provided.
Haritha Gajjela has a MS in pharmacology and is a research scholar from University of Kentucky. Since 1997, she has been helping communities through Maha Yoga as taught by Shri Mataji Nirmala Devi. She conducts free workshops in Virginia, Washington, and Maryland community fairs, school events, corporate health fairs, local libraries, and online.