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F801 Spring 2018 Aging and Physical Activity: Building Physical and Functional Capabilities

Course number : F801 Spring 2018   
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Mondays, 11:50–1:15, Apr. 23–May 7
Three sessions
Instructors: Jeffrey Herrick, Lisa Chin, Clint Wutzke
This lecture series will present and discuss evidence-based approaches to improving strength, fitness, and agility that can be blended into any older adult’s lifestyle. Faculty members from Mason’s department of Rehabilitation Science, College of Health and Human Services, will present each lecture. Participants will learn both the “what” and “how” of exercise for health, and will have an opportunity to ask questions. Note: there will be NO actual exercising during the lecture series.
  •  Apr. 23: Aerobic Exercise and Aging, Dr. Lisa Chin.
  •  Apr. 30: Resistance Training and Aging, Dr. Jeffrey Herrick, exercise physiologist at George Mason University. Herrick is an international sleep research scholar and is presently studying the relationships between sleep and physical performance, and exercise and healthy aging.
  •  May 7: Balance and Agility and Aging, Dr. Clint Wutzke. 

Class Details

3 Sessions
Weekly - Mon

Location
Tallwood Campus

Instructor
MultipleInstructor :
1.Clinton Wutzke2.Lisa Chin3.Jeff Herrick 

Class Fee: 

$0.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/23/2018 - 5/7/2018 Weekly - Mon 11:50 AM - 1:15 PM Fairfax, Tallwood Campus  Map Jeff Herrick  ; Lisa Chin  ; Clinton Wutzke 

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