F822Z Spring 2024 Chair Yoga and Meditation

F822Z  Chair Yoga and Meditation
Tuesdays, 2:00—3:00, Mar. 26—May 14
Thursdays, 3:00—4:00, Mar. 28—May 16
Sixteen sessions
Note times and dates
Instructor: Kamini Patel
Chair yoga is a gentle form of yoga that utilizes yoga, stretching, and breathing exercises. Meetings will also include mind and body relaxation and meditation. Equipment will be used to go deeper into our stretches. Please be prepared with the following recommended equipment or a similar substitute: yoga blocks, yoga TheraBand straps or bands, light weights (2-3 lbs.), paper plates, and a tennis ball. We will discuss equipment in class.
Kamini Patel is a certified yoga instructor who has been teaching yoga since 2003. She is excited to share the immense physical and mental benefits from yoga such as improved posture, concentration, and self-esteem. Yoga also helps strengthen the respiratory system and will alleviate stress.