809Z Summer 2026 Balance and Confidence

This is an interactive session that will explore what balance is, why it can change over time, and simple strategies to improve stability during everyday activities. Participants will learn practical tips for safer movement and have the opportunity to try gentle balance exercises that can be done at home.

Caroline Bustos is an occupational therapist working with older adults and is a former elementary special education teacher. A North Carolina native, she moved to Northern Virginia in 2018. Caroline is passionate about helping people stay active, safe, and independent in their daily lives.