802F Summer 2026 Living The Optimized Life: Science-Backed Strategies for Total Wellbeing

This class explores the wide range of factors that contribute to overall health beyond basic nutrition and exercise. We will examine how every aspect of a person's life—sometimes directly, sometimes subtly—impacts their wellbeing in ways that may not be immediately apparent. Based on the best available science, the course will provide not only valuable information but also practical skills to address important areas of your life, including improving physical movement, enhancing eating habits, prioritizing sleep, managing stress, and implementing broader self-care strategies.

Martin Binks, Ph.D, MBA is professor and chair of the Department of Nutrition and Food Studies at GMU. He is also an adjunct professor in the Department of Internal Medicine, Texas Tech University Health Sciences Center in Lubbock, Texas. Dr. Binks is an internationally recognized clinician and scientist in health, wellness, and chronic diseases.