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R815 Spring 2019 Kundalini Yoga and Meditation

Course number : R815 Spring 2019   
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R815 Spring 2019 Kundalini Yoga and Meditation
Mondays, 6:15 pm–7:45 pm, Mar. 25–May 6
No class Apr. 15
Note time
Six sessions
Reston Community Center (RCC), Lake Anne
Class limit: 5 (55 years and older)
Fee: $60
Instructor: RCC Staff

Kundalini yoga uses asanas (postures), movement, breath, and meditation to relax and heal mind, body, and spirit. This type of yoga improves strength and flexibility and may provide relief from problems such as back pain, stress, and insomnia. The fee of $60, payable to OLLI, is due at the time of registration. Those registering will also need to complete a RCC registration waiver form and bring it to class on the first day. The form can be found at https://tinyurl.com/rccregwaiver Registration is not final until a completed RCC waiver is submitted. Registration is on a first-come, first-served basis.
 

Class Details

6 Sessions
Days of the Week :Multiple Days of the Week :
  Weekly - Mon.  
  Weekly - Mon.  

Location : Reston Community Center - Lake Anne  Location : 
  Reston Community Center - Lake Anne .

Instructor : RCC Staff 

Class Fee: 

$60.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/25/2019 - 4/8/2019 Weekly - Mon 6:15 PM - 7:45 PM Reston, Reston Community Center - Lake Anne   Map, Room: Lake Anne Fitness Room RCC Staff 
4/22/2019 - 5/6/2019 Weekly - Mon 6:15 PM - 7:45 PM Reston, Reston Community Center - Lake Anne   Map, Room: Lake Anne Fitness Room RCC Staff 

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