R815 Spring 2019 Kundalini Yoga and Meditation
Mondays, 6:15 pm–7:45 pm, Mar. 25–May 6
No class Apr. 15
Reston Community Center (RCC), Lake Anne
Class limit: 5 (55 years and older)
Instructor: RCC Staff
Kundalini yoga uses asanas (postures), movement, breath, and meditation to relax and heal mind, body, and spirit. This type of yoga improves strength and flexibility and may provide relief from problems such as back pain, stress, and insomnia. The fee of $60, payable to OLLI, is due at the time of registration. Those registering will also need to complete a RCC registration waiver form and bring it to class on the first day. The form can be found at https://tinyurl.com/rccregwaiver Registration is not final until a completed RCC waiver is submitted. Registration is on a first-come, first-served basis.