L992 Fall 2018 Stretching and Balance for Seniors
Thursday, 11:50–1:15, Oct., 25
Instructor: Ally Darling
Coordinator: Kathie West
Allyson Darling is a certified personal trainer and fitness nutrition specialist from the National Academy of Sports Medicine She has experience including, but not limited to, Olympic weightlifting, strength training, rehab strength and mobility. This course will help you get into the right frame of mind to achieve your strength and mobility goals.