R804 Viniyoga (Formerly Gentle Yoga)
Tuesdays and Thursdays, 11:00–12:15, Jan. 9–Mar. 1
Note dates and times
Reston Community Center at Lake Anne
Instructor: RCC Staff
Class limit: 5 (55 years and older)
Viniyoga is a slow-moving practice designed to increase strength, stability, balance, and vitality. Participants will move gently into and out of basic yoga postures while utilizing breathing patterns to calm the nervous system and increase alertness. This practice helps increase flexibility and range of motion through the use of static and dynamic stretching, and by repeating and holding postures. The fee of $72, payable to OLLI, is due at the time of registration. (Refer to page 36 for “add to cart” instructions.) Those registering will also need to complete a Reston Community Center registration waiver form and bring it to class on the first day. The form can be found at http://www.restoncommunitycenter.com/docs/default–source/forms/registrationformfeb20177fa810d6df97699c883eff0000be6fe9.pdf?sfvrsn=4 Registration for this class is on a first-come, first-served basis.