Chair Yoga Club Spring 2026

Chair Yoga and More
Instructor: Kamini Patel
Coordinator: Kathryn Russell
Zoom:Mondays, 4:00—5:00, Mar. 2—May 18
Tuesdays, 2:00—3:00, Mar. 3—May 26
Wednesdays, 12:00—1:00, Mar. 4—May 27
Thursdays, 3:00—4:00, Mar. 5—May 28
Fridays, 12:00—1:00, Mar. 6—May 29 (no class May 1and May 8)
Join Kamini Patel, a certified yoga instructor who has beenteaching yoga since 2003. You will benefit from differentkinds of yoga.Mondays will use a stability ball to godeeper into yoga stretches.The ball helps people withhip and knee issues so that balance, core strength, andposture are improved.On Tuesdays and Thursdays, ChairYoga is a gentle form that utilizes yoga, stretching, andbreathing exercises.On Wednesdays, Vinyasa Yoga willbe a flow class to reduce stress and improve heart health.Continue on Fridays with a more relaxed Gentle Yogaclass.There will be more yoga stretches at a slower paceAll classes include breathing exercises and meditation.Wewill discuss the equipment needed in class as well.