Chair Yoga and More Club Summer 2025

Chair Yoga and More
Instructor: Kamini Patel
Coordinator: Kathryn Russell
Zoom:
Mondays, 4:00—5:00, June 2—Aug. 25
Tuesdays, 2:00—3:00, June 3—Aug. 26
Wednesdays, 12:00—1:00, June 4—Aug. 27
Thursdays, 3:00—4:00, June 5—Aug. 28
Fridays, 12:00—1:00, June 6—Aug. 29 (no meeting July 4)
Join Kamini Patel, a certified yoga instructor who has been teaching yoga since 2003. You will benefit from different kinds of yoga . Mondays will use a stability ball to go deeper into yoga stretches . The ball helps people with hip and knee issues so that balance, core strength, and posture are improved . On Tuesdays and Thursdays, Chair Yoga is a gentle form that utilizes yoga, stretching, and breathing exercises . On Wednesdays, Vinyasa Yoga will be a flow class to reduce stress and improve heart health. Continue on Fridays with a more relaxed Gentle Yoga class . There will be more yoga stretches at a slower pace . All classes include breathing exercises and meditation . We will discuss the equipment needed in class as well