F809 Gentle Yoga
Mondays, 9:40 - 11:05, Jun. 22 - July 27
Instructor: Carla Keen
Grab your mat and join us in this Gentle Yoga class designed to help us stay healthy and age gracefully. Yoga is a proven stress reducer and works on many levels to calm the autonomic nervous system. We will explore together various types of yoga, principles of safe practice as well as stretches, balance work and poses in sequences to slowly build flexibility and strength. Time will be spent on breath work which is the foundation of most yoga. We will also incorporate mudras (hand movements), music and restorative poses.
Carla Keen has been a Certified Yoga Instructor through Yoga alliance since 2017. She and her husband Charles recently relocated to Fairfax to be near grandchildren. She is excited to be able to devote more time to practicing and teaching yoga.