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R804 Winter 2020 Kundalini Yoga and Meditation Section 1

Course number : R804 Winter 2020   
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R804 Winter 2020 Kundalini Yoga and Meditation Section 1
Sundays, 10:30–12:00, Jan. 12–May 17
No class: Feb. 16, Apr. 5, Apr. 12
16 sessions
Note time and dates
Reston Community Center (RCC), Lake Anne
Instructors: RCC Staff
Class limit: Five (18 years and older)
Fee: $160

Kundalini yoga uses asanas (postures), movement, breath, and meditation to relax and heal your mind, body, and spirit. This type of yoga improves strength and flexibility and may provide relief from problems such as back pain, stress, and insomnia. The fee of $160, payable to OLLI, is due at the time of registration. Those registering will also need to complete a Reston Community Center registration waiver form and bring it to class on the first day. The form can be found at https://tinyurl.com/restonwaiver. Registration is not final until a completed RCC waiver is submitted. Registration is on a first-come, first-served basis.
 
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Class Details

16 Sessions
Weekly - Sun

Location
Reston Community Center - Lake Anne

Instructor
RCC Staff 

Class Fee: 

$160.00


Schedule Information

Skip dates: (No class on 02/16/2020, 04/05/2020, 04/12/2020)

Date(s) Class Days Times Location Instructor(s)
1/12/2020 - 5/17/2020 Weekly -Sun 10:30 AM - 12:00 PM Reston, Reston Community Center - Lake Anne   Map, Room: Lake Anne Fitness Room RCC Staff 

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