R804 Winter 2020 Kundalini Yoga and Meditation Section 1
Sundays, 10:30–12:00, Jan. 12–May 17
No class: Feb. 16, Apr. 5, Apr. 12
Note time and dates
Reston Community Center (RCC), Lake Anne
Instructors: RCC Staff
Class limit: Five (18 years and older)
Kundalini yoga uses asanas (postures), movement, breath, and meditation to relax and heal your mind, body, and spirit. This type of yoga improves strength and flexibility and may provide relief from problems such as back pain, stress, and insomnia. The fee of $160, payable to OLLI, is due at the time of registration. Those registering will also need to complete a Reston Community Center registration waiver form and bring it to class on the first day. The form can be found at https://tinyurl.com/restonwaiver. Registration is not final until a completed RCC waiver is submitted. Registration is on a first-come, first-served basis.