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R811 Fall 2018 Kundalini Yoga and Meditation

Course number : R811 Fall 2018   
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R811 Fall 2018 Kundalini Yoga and Meditation
Mondays, 12:15–1:45, Sept. 10–Oct. 15
Six sessions
Note dates and time
Reston Community Center, Lake Anne
Instructor: RCC staff
Class limit: 5
Fee: $55

Kundalini yoga uses asanas (postures), movement, breath, and meditation to relax and heal your mind, body, and spirit. This type of yoga improves strength and flexibility and may provide relief from problems such as back pain, stress, and insomnia. The fee of $55, payable to OLLI, is due at time of registration. Registration is on a first-come, first-served basis. Those registering will also need to complete a Reston Community Center registration waiver form and bring it to class on the first day. The form can be found at https://tinyurl.com/rccregwaiver
 

Class Details

6 Sessions
Weekly - Mon

Location
Reston Community Center - Lake Anne

Instructor
RCC Staff 

Class Fee: 

$55.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/10/2018 - 10/15/2018 Weekly - Mon 12:15 PM - 1:45 PM Reston, Reston Community Center - Lake Anne   Map RCC Staff 

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