R815 Summer 2018 Viniyoga I (Formerly Gentle Yoga)
Tuesdays and Thursdays, 11:00 –12:15
June 19–June 28, July 10–Aug. 23, No class July 3, July 5
Note dates and times
Reston Community Center (RCC) at Lake Anne
Instructor: RCC Staff
Class limit: 5 (55 years and older)
Viniyoga I is a slow-moving practice designed to increase strength, stability, balance and vitality. Participants will move gently into and out of basic yoga postures while utilizing breathing patterns to calm the nervous system and increase alertness. This practice helps to increase flexibility and range of motion through the use of static and dynamic stretching and by repeating and holding postures.
The fee of $80, payable to OLLI, is due at the time of registration. (Refer to page 38 for Add to Cart instructions.) Those registering will also need to complete a Reston Community Center registration waiver form and bring it to class on the first day. The form can be found at https://tinyurl.com/rccregwaiver.
Registration is not final until a completed RCC waiver is submitted. Registration for this event is on a first-come, first-served basis.