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R807 Spring 2018 Viniyoga (Formerly Gentle Yoga)

Course number : R807 Spring 2018   
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Tuesdays and Thursdays, 11:00–12:15, Mar. 20–May 17
18 Sessions
Note dates and times
Reston Community Center at Lake Anne
Instructor: RCC Staff
Class limit: 5 (55 years and older)
Fee $80
Viniyoga is a slow moving practice designed to increase strength, stability, balance, and vitality. Participants will move gently into and out of basic yoga postures while utilizing breathing patterns used to calm the nervous system and increase alertness. This practice helps to increase flexibility and range of motion through the use of static and dynamic stretching, and by repeating and holding postures. The fee of $80 payable to OLLI is due at the time of registration. Registration is on a first-come, first-served basis. Those registering will also need to complete a Reston Community Center registration waiver form and bring it to class on the first day. The form can be found at https://tinyurl.com/rccregwaiver
 

Class Details

18 Sessions
Weekly - Tue, Thu

Location
Reston Community Center - Lake Anne

Instructor
RCC Staff 

Class Fee: 

$80.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/20/2018 - 5/17/2018 Weekly - Tue, Thu 11:00 AM - 12:15 PM Reston, Reston Community Center - Lake Anne   Map RCC Staff 

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