Chair Yoga Club Fall 2026

Chair Yoga and More
Instructor: Kamini Patel
Coordinator: Kathryn Russell
Zoom:
Mondays, 4:00—5:00, Sept. 7—Dec. 28
Tuesdays, 2:00—3:00, Sept. 1—Dec. 29
Wednesdays, 12:00—1:00, Sept. 2—Dec. 30
Thursdays, 3:00—4:00, Sept. 3—Dec. 31
Fridays, 12:00—1:00, Sept. 4—Jan. 1
Join Kamini Patel, a certified yoga instructor who has been teaching yoga since 2003. You will benefit from different kinds of yoga. Mondays will use a stability ball to go deeper into yoga stretches. The ball helps people with hip and knee issues so that balance, core strength, and Clubs posture are improved. On Tuesdays and Thursdays, Chair Yoga is a gentle form that utilizes yoga, stretching, and breathing exercises. On Wednesdays, Vinyasa Yoga will be a flow class to reduce stress and improve heart health. Continue on Fridays with a more relaxed Gentle Yoga class. There will be more yoga stretches at a slower pace. All classes include breathing exercises and meditation. We will discuss the equipment needed in class as well.